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TUFMinds Life Rescue

TUFMINDS is a mental resilience and suicide intervention program provided by the Exqisit Life Foundation (ELF), a not- for- profit, registered charity (No 159 616 298). Established in 2018 by Drs John and Elizabeth McIntosh, the FREE TUFMINDS smartphone App is being used in 51 countries around the world.

Our research proven and innovative techniques are saving lives from suicide on a daily basis, as well as, dramatically improving mental resilience, stress, anxiety, depression, insomnia and life coping skills.

Our certified online training programs provide vital Mental Resilience and Life Rescue Training as well as Workplace Wellness Programs for Individuals and Businesses alike. These programs are tax deductible for businesses and ABN holders and support the ELF Charity. The programs are available at our secure E-Learning platform, www.tufmindstraining.com and we can bundle programs and structure them to suit individuals and business needs.

TUFMINDS is community focussed and is all about supporting other community programs and organisations. The Inside Out Day charity event aims to raise funds to:-
> Provide support to community organisations and charities.
> Partner with community organisations to provide much needed programs for those at risk.
> Continue to collaborate with CQ University and James Cook University, in providing much needed research into suicide prevention.

Business Information

Cross Regional ZOOM Chapters


Free Mental Health & Suicide Intervention App - TUFMINDS
Online Certified Training Programs
Business Presentations from Specialist Trainers
Annual Inside Out Day Charity Event


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The FREE comprehensive TUFMINDS App is a great tool that provides vital suicide intervention information so that people know what signs to look for, the questions to ask and the steps to take to help save a life. The TUFMINDS App also includes:- Suicide Intervention and Positive Mindfulness Cognition Video Modules presented by Drs John and Elizabeth McIntosh Guided Mindfulness Audios by Drs John & Eli McIntosh including Stress, Anxiety, Depression, Relaxation and others. Training Programs Information Channels for overall better health and wellbeing Important Links Our Ambassadors Sponsors Testimonials …much more!

TUFMINDS Training Programs

Whether it’s for you personally, your loved ones, your workplace or people around you, the TUFMINDS Program will catapult your life, relationships and achievements further than you would have believed possible... and the amazing thing is... the power is already in you! Find out how to harness your power and achieve ultimate levels of mindsets, success and happiness…. TUFMINDS is a unique program that boosts mental well-being, resilience, mood and performance using proven innovative and revolutionary techniques. The program enriches understanding of how we all work, to allow us and those around us to grow, overcome obstacles and succeed in life. TUFMINDS moves people from the dangerous “red end” of the mood meter to the “green end” of flourishing and thriving! The program is doctor designed, evidence based, follows best practice and repeatedly proven to be dramatically successful with published research!

Business Presentations by Specialist Trainers

We have specialist trainers (some lived experience) who can come out to your business/school/event to introduce the TUFMINDS Programs.

Annual Inside Out Day Charity Event

Your thoughts INSIDE create your world OUTSIDE! What is TUFMINDS Inside Out Day? The concept behind "TUFMINDS Inside Out Day" is to raise awareness about understanding that your internal thoughts impact your outside actions and outcomes. Therefore, having a positive and healthy mindset inside, creates a positive and healthy world outside. Wearing something Inside out is a great conversation starter about why looking after your mental health is important and talking about it is empowering! For a GOLD COIN donation, we ask you to wear something INSIDE OUT and start a conversation. Join us on this FUNdraising day and raise money and awareness for mental well-being and suicide intervention. TUFMINDS Annual INSIDE OUT DAY is being held on Tuesday 6th September and this year we are raising money to support the Mackay Hospital Foundation for MHHS Mental Health Facilities. This annual event requires you to wear something Inside Out for a donation and our goal is to raise $50,000.00 to support local community and charity programs and to continue further research into suicide prevention. We are currently looking for sponsors who would be willing to help us reach our goal of $50,000.00 quickly and hope we can count on you to help. All donations are tax deductible. Sponsorship options are outlined in the attached flyers. If you need any further information, please don’t hesitate to contact Annette Swann on 0418 116 788 or email info@tufminds.com.