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Instant Calm Massage

Instant Calm Massage

Business Information


Remedial Massage
Lymphatic Drainage
Myofacial Release
Trigger Point Therapy
Sports Massage
Deep Tissue
Hot Stone Therapy


Teresa Abela
Teresa Abela
Massage Therapist

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Remedial Massage

Systematic assessment and treatment of muscles , tendon, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

Relaxation Massage

The main purpose of a relaxation massage is to calm and de-stress the mind and body. It calms the mind and relieves stress. Encourages blood flow and helps boost the immune system by stimulating the lymphatic system . Great for all ages.

Pregnancy Massage

This treatment accommodates for all the stages of pregnancy. To maximise comfort , side lying and comfy pillows, full draping , soft music.

Lymphatic Drainage

Manual Lymphatic Drainage encourages the flow of lymph which carries waste products away from the tissues. Some health issues cause lymph to build up. Lymphatic Drainage massage can help people with lymphedema, fybromyalgia and other conditions.

Trigger Point Therapy

Manual Trigger Point Therapy includes specific manipulations to the muscle, fascia and connective tissues. Helps promote healing and reduce pain.

Myofacial Release Technique

Myofacial release therapy is useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood flow, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.

Sport Massage

Specifically tailored to different sports and sporting injuries. It is not relaxing and can be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

Hot Stone Therapy

The placement and use of hot stones on the body help ease muscle tension and pain. Increase blood flow to the the affected area. Reduce muscle spasms and increase flexibility and range of motion . Reduces stress and anxiety. Promotes sleep.

Gift Vouchers

Special Occasion Voucher/s . One hour treatments of any or a combination of modalities. Purchase multiple vouchers and receive one of equal value for free.