Inner Peace Life Coaching
A little bit about myself.. I was inspired to become a Wellness coach because I always had the need to help those that are hurting inside from valuable relationships that they are in. I wanted to become involved in becoming a EFT "Tapping" Practitioner as it helped me to focus on finding the "red" files we find in our mind. Once found, I wanted to help massage the mind to ease the emotions that came forward. "Tapping" helps with cravings, phobias, addictions, depression and anxiety.
I am also a relationship coach specializing in Parent, Parent / Teen, Work and Marriage.
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EFT "Tapping" Practitioner
Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings, according to EFT International (PDF). Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).